A refreshing mind and body workout focusing on core stability and posture.
It’s time to take it slowly with pilates. Each exercise is controlled and combined with relaxation and breathing techniques. Pilates is great for increasing flexibility, agility and helps strengthen joints.
Course duration: 12 weeks
Sessions: 24 (2x 45 min sessions per week)
What participants say
Sitting in my office chair all day used to play havoc on my back. After regular attendance of Pilates I'm sitting much taller and most importantly, I'm pain free!