The practice of Yoga originated in ancient India around 5,000 years ago, and is an ancient form of exercise that focuses on strength, flexibility and breathing to boost physical and mental wellbeing. The main components of yoga are postures (a series of movements designed to increase strength and flexibility) and breathing.
Yoga is a safe and effective way to increase physical activity, especially strength, flexibility and balance. There's evidence that regular yoga practice is beneficial for people with high blood pressure, heart disease, aches and pains (including lower back pain, depression and stress), and is an excellent way to de-stress after a busy day at the office.
Course duration: 12 weeks
Sessions: 24 (2x 45 min sessions per week)
What participants say
Excellent, really enjoyed it. I feel like every part of my body moves much more freely, and I actually feel taller!