Explore our programme.
Create your programme with the help of our health and wellbeing experts. Through a combination of online advice and activities, colleagues are equipped with the tools to make long-lasting and positive lifestyle changes.
Are You Sitting Comfortably?
Get on your back's side by learning to sit straighter and smarter.
Body Health Check
You know if you're feeling a little under the weather. Sometimes though, the numbers matter, and our professionals are here to help.
Boost your strength, endurance, and mobility with these fun and engaging fitness sessions for all abilities.
Our professional massage therapists will leave your staff calm, relaxed, composed and ready a productive day ahead.
Meditation involves an internal effort to self-regulate the mind,and is often used to clear and ease, helping with many health issues.
Mindfulness at work
Practicing mindfulness offers a way to pay attention to the present moment, without judgement.
Personal Defence Readiness
Stay safer with Personal Defence Readiness (PDR), the simplest form of self-defence.
As refreshing as a glass of Juice, pilates is a mind and body workout for flexibility, agility and core strength.
Tai Chi is a Chinese martial art, but the movements are performed in a slow and controlled way, with a relaxed body and a meditative mind.
If you talk for a living, it can take a serious toll on your voice. But do you know how to help it recover quicker? We have the tools.
Unwind after work with yoga, and feel the benefits of better posture, flexibility and mood at the same time.