Personal Defence Readiness

Stay safer with Personal Defence Readiness (PDR), the simplest form of self-defence.

Course overview.

Personal Defence Readiness (PDR) is a new answer to staying safe, whether that be at work, on the streets or at home.

Developed in the USA, PDR is the first genetically and behaviorally inspired defence course of its kind. It is the only system that fully integrates the body's automatic reflex responses and instinctive survival mechanisms, which makes it the easiest and most natural way to protect yourself. Our programme also includes unique learning models to aid your understanding, but most importantly it is built upon sound research on how to manage and overcome fear.

It’s a full day course, and is perfect for those who work with customers, patrol as part of a security team or for people who just want to feel a little safer on the streets.

Course duration: 1 day
Sessions: 1 x 8hr session

What participants say

Even after a few hours of training I feel a lot more confident in my ability to defend myself should the need arise!

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